Tilapia

Tilapia is a freshwater fish belonging to the Cichlidae family, known for its hardy nature, rapid growth, and adaptability to various aquatic environments. Originally native to Africa and the Middle East, tilapia has been widely introduced to Asia, North and South America, and other tropical and subtropical regions due to its significance in aquaculture. It is one of the most consumed fish worldwide, particularly in developing countries, as it provides a high-protein, low-fat source of nutrition. Due to its mild, sweet flavor and firm, white flesh, tilapia is popular in grilled, fried, baked, and steamed dishes across different cuisines.