Sole Fish (nang/manthal)

Sole fish is a highly prized flatfish species known for its mild, sweet taste, firm texture, and versatility in cooking. Found in oceans and coastal waters worldwide, sole fish is a favorite among seafood lovers due to its light, flaky meat that easily absorbs flavors. It is commonly used in European, Mediterranean, and Asian cuisines, where it is grilled, fried, steamed, or baked with butter, lemon, and aromatic herbs. Unlike some stronger-tasting fish, sole has a subtle flavor, making it an excellent choice for those who prefer milder seafood dishes.