Sardine (mathi)

Sardines are small, oily fish belonging to the Clupeidae family, commonly found in coastal waters of the Atlantic, Pacific, and Mediterranean Seas. They are known for their silvery scales, elongated bodies, and rich nutritional value. Sardines travel in large schools, making them an important part of the marine food chain and a widely harvested seafood choice.These fish are a nutritional powerhouse, packed with high-quality protein, omega-3 fatty acids, vitamin B12, calcium, and selenium. Their heart-healthy omega-3s help reduce inflammation, support brain function, and improve cardiovascular health. Additionally, sardines are one of the best natural sources of calcium, making them beneficial for bone strength. Since they are low on the food chain, they have minimal mercury content, making them a safe and sustainable seafood option.