Salmon

Salmon is a highly prized fish known for its rich flavor, tender texture, and exceptional nutritional value. Found in both freshwater and saltwater, salmon are anadromous fish, meaning they migrate between rivers and oceans during their life cycle. There are several species, including Atlantic, Chinook, Sockeye, Coho, and Pink salmon, each varying in taste and texture. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, and B12, making it beneficial for heart health, brain function, and muscle growth. It is widely used in global cuisines and can be enjoyed grilled, baked, smoked, or raw in sushi and sashimi. Due to overfishing, farmed salmon has become a major industry, but concerns over sustainability and environmental impact have led to efforts to promote responsible aquaculture. With its delicious taste, health benefits, and culinary versatility, salmon remains one of the most popular seafood choices worldwide.