Pearl Spot Fish (Karimeen)

Pomfret is a highly prized saltwater fish known for its tender, flaky texture and mild, delicate flavor. Belonging to the Bramidae family, pomfrets are found in tropical and subtropical oceans worldwide, particularly in the Indian, Pacific, and Atlantic Oceans. They have a distinctive, flat, and oval-shaped body with a silvery sheen, making them easily recognizable. The most popular varieties include Black Pomfret, Silver Pomfret, and Chinese Pomfret, each varying slightly in texture and taste.Pomfret is rich in essential nutrients, including high-quality protein, omega-3 fatty acids, vitamins B12 and D, calcium, and phosphorus, which promote heart health, brain function, strong bones, and overall well-being. It is also low in fat and mercury, making it a healthy and safe seafood choice.