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Pomfret (avoli)

Pomfret is rich in protein, omega-3 fatty acids, vitamin B12, and essential minerals like calcium and phosphorus, which contribute to heart health, brain function, and strong bones. It is also low in fat and mercury, making it a healthy and safe seafood choice for regular consumption.

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ZSF20 ,

Description

Pomfret is a highly valued saltwater fish known for its mild, delicate flavor and tender, flaky texture. Belonging to the Bramidae and Stromateidae families, pomfrets are found in tropical and subtropical waters, particularly in the Indian, Pacific, and Atlantic Oceans. They have a flat, oval-shaped body with a silvery sheen, making them easily recognizable. The most popular varieties include Silver Pomfret, Black Pomfret, and Chinese Pomfret, each varying slightly in taste and texture.

WeightN/A
Type

Whole-Cleaned, Not-Cleaned

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