Mackerel (Aila)

Mackerel is a fast-swimming, oily fish known for its rich flavor, firm texture, and high nutritional value. It belongs to the Scombridae family, which includes species such as Indian Mackerel (Rastrelliger kanagurta), Atlantic Mackerel (Scomber scombrus), and Spanish Mackerel (Scomberomorus commerson). Found in warm and temperate ocean waters, mackerel are sleek, torpedo-shaped fish with shiny, bluish-green skin and distinctive dark wavy patterns on their backs.Mackerel is high in omega-3 fatty acids, protein, vitamin B12, and selenium, making it excellent for heart health, brain function, and immune support. It is also a good source of vitamin D and phosphorus, which promote strong bones and overall well-being. However, some large mackerel species may contain higher mercury levels, so moderate consumption is recommended.