Trevally Fish (Vatta)

Trevally fish, also known in some regions as jack fish, is a widely favored saltwater species found in tropical and subtropical oceans around the world. It is known for its sleek, silver body and firm, flavorful flesh, which holds up well in a variety of cooking methods such as grilling, frying, baking, and currying. Trevally has a mild, slightly sweet taste that appeals to many palates, making it a popular choice in both everyday meals and gourmet dishes. In coastal cuisines, especially in South and Southeast Asia, trevally is often marinated with spices and cooked to perfection for a delicious, satisfying dish. Apart from its taste, trevally is also appreciated for its nutritional benefits—it is a lean source of high-quality protein and contains essential vitamins and minerals, including omega-3 fatty acids that support heart and brain health. Its firm texture, pleasant flavor, and health benefits make trevally a versatile and nutritious option for seafood enthusiasts.