Squid (Kunthal/Kanava)

Squid is a highly versatile and nutritious seafood that belongs to the cephalopod family, along with octopuses and cuttlefish. Known for its soft, chewy texture and mild, slightly sweet flavor, squid is widely consumed in various cuisines around the world. It has a long, tubular body, large eyes, and multiple tentacles equipped with suction cups. Squid can grow to different sizes, ranging from small species a few inches long to the giant squid, which can reach over 40 feet in length.Squid is an excellent source of lean protein, low in fat, and rich in essential nutrients such as vitamin B12, iron, zinc, phosphorus, and omega-3 fatty acids. These nutrients contribute to heart health, brain function, and muscle development while supporting the immune system and metabolism. Despite its cholesterol content, squid is considered a healthy seafood choice when prepared in moderation.