King FIish (Aiykoora/Naymeen)

Kingfish, also known as King Mackerel (Scomberomorus cavalla), is a highly sought-after saltwater fish known for its firm texture, rich flavor, and high oil content. Found primarily in the warm waters of the Atlantic Ocean and the Gulf of Mexico, kingfish are fast-swimming predatory fish that can grow up to 5 feet in length and weigh over 90 pounds. They have a streamlined, elongated body with a silvery-blue sheen, making them easily recognizable.Kingfish is high in protein and omega-3 fatty acids, which provide numerous health benefits, including improved heart health, brain function, and reduced inflammation. It is also a good source of vitamins B6, B12, and essential minerals like selenium and phosphorus. However, due to its higher mercury content, it is advised to consume kingfish in moderation, especially for pregnant women and young children.